Small Group Training

Take your workout to the next level at a fraction of the cost of personal training

Total Body Fitness Group Training

Q Fitness offers small group training for individuals who want to take their workout to the next level at a fraction of the cost of personal training. You still benefit from world-class training and targeted programming to meet your personal needs, plus ongoing accountability and support from your trainer and fellow group members.

Class Information

Class Size

3-5 people maximum for personalized attention

Duration

One hour long sessions

Schedule

Offered in the morning and evening throughout the week

Drop-in Fee

$30 per class (membership required)

What You'll Achieve

Lose weight and burn fat & calories
Build strength and muscle
Boost your metabolism
Improve endurance
Increase flexibility
Have fun while getting fit!

Why Choose Small Group Training?

Get the benefits of personal training at a fraction of the cost

Cost-Effective

Get professional guidance at a fraction of the cost of personal training

Personalized Attention

Small groups of 3-5 people ensure you get the attention you need

Community Support

Work out with like-minded individuals who motivate and encourage each other

Ready to Start Small Group Training?

Join our Total Body Fitness Group Training classes and take your workout to the next level