Personalized Training
One-on-one sessions with Andrew Brinkworth (NASM Certified), Head Trainer and Manager - tailored to your goals with proper form monitoring and injury prevention
One-on-one sessions with Andrew Brinkworth (NASM Certified), Head Trainer and Manager - tailored to your goals with proper form monitoring and injury prevention
Working one-on-one with an experienced fitness professional is the most effective way to reach your fitness goals quickly and safely. Proper form and technique are constantly monitored during your workout which helps avoid injury and maximize results.
Choose personal training as a way to get started with an exercise routine, to help you consistently achieve your fitness goals, or to rehabilitate after an injury by working one-on-one with Andrew Brinkworth (NASM Certified), Head Trainer and Manager. We offer a comprehensive range of specialized training including Fitness Training, Physical Therapy, Geriatric Rehabilitation, Sports Training, Senior Fitness Training, Maternity Training, and Post Physical Therapy Training.
At Q Fitness we have been providing Motivation, Accountability, and Experienced/Applied Knowledge since 1994. After your initial baseline fitness evaluation, we will work with your schedule and budget to put together a program that will get you to your goals as fast and as safely as possible. At Q Fitness there are no restrictions and no excuses: This means the same for you. Train with an experienced Heath Care Professional in an environment that is non-intimidating and very well equipped. We will extract your maximum potential. Why train anywhere else? The best personal training is right here at Q Fitness.
Personal Training here at Q Fitness is your BEST option for maximum results!
Q fitness offers Individual and Team Sports Training. Team programs are customized to meet specific needs and budgets. Improve Speed, Agility, Strength and Conditioning: Maximize your full athletic potential with Sports Training!
Head Trainer and Manager, NASM Certified Personal Trainer and Nutrition Coach specializing in mindset coaching, hypertrophy training, and nutrition.
Andrew works with individuals of all experience levels to help them achieve their fitness goals through personalized, effective training programs.
Comprehensive training options for every fitness level and goal
Comprehensive fitness programs tailored to your individual goals and needs
Professional physical therapy services with a licensed PTA to aid in recovery and rehabilitation
Specialized rehabilitation programs for older adults to improve mobility and quality of life
Sport-specific training to improve performance, prevent injury, and maximize athletic potential
Specialized programs designed for older adults focusing on mobility, strength, and balance
Safe and effective exercise programs for expectant and new mothers
Continued training and support after completing physical therapy to maintain progress and prevent re-injury